I’m so excited you are here! Curiosity often leads to beautiful things! I appreciate you being here!

I have my Master's degree in Social Work however, I have been in the fitness industry for the past eight years!! A young seventeen year old started strength training years ago while tackling her education and things have really started to come full circle. I decided to pursue social work because it seemed like the most direct way to create change for others. The work of understanding people individually, within their environment, within their families and communities, with the ability to directly intervene as well as create systemic change set my soul on fire. What other profession looks at a person and the adverse affects of their experienced trauma? As I immersed myself in the world's work of this profession, I quickly felt defeated time and time again and honestly felt like my soul was being stripped dry.

The one thing that remained consistent, as I worked in a very broken system, was my continuous growing love of fitness and coming back to my body, while healing from my own internal family system of experienced trauma. I have always believed our mental health and our physical health are deeply interconnected.

Over the past seven years while I was in school I always had some type of full time job in teaching group fitness classes. I developed a deep knowledge of the mind to body connection through the work of barre and pilates, while growing my knowledge and expertise in weight lifting and strength training.

Within my first year of working in my field, I received the opportunity to work with my own coach who taught me how to use my breath and my core, lifting technique, and how to take inventory of my macros. It was through this opportunity, I quickly realized I wanted to become a coach for others!!

Behind the scenes and all the in-between of my 20's, I have done so much inner work that has led me here. I believe it is my calling to work with people to give them the knowledge of how to be deeply connected to their own bodies, with the deep understanding of the adverse effects that experienced trauma has on their own bodies. Our body speaks to us and I want to work with providing people the knowledge to be fully in tune with the ability to hear and listen to the ways our body speaks to us!!

My goal is to use my education and my clinical skills of mental health to close the gap that people's mental health is separate from their physical health. I'm so excited to finally go all-in and start taking my own training clients! I have spent countless hours deepening my education and I can't wait to work with you!